Cadet Potential Programme

Name:……………………………………………………………..		Age & DOB:……………………………..
Weapon: E F S   Sex: M F   Hand: R L		Club:………………………………………..
Date of test:……………………………………………………
Comments: (injuries, etc): ………………………………………………………………………………………………………………………………………………………………………………………………...……………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………
Test		Trial 1	Trial 2	Trial 3
Step forwards 7m.                      At least 20 steps	Time
Steps backwards 7m.                At least 20 steps	Time
Steps 2m/4m/2m.                       At least 5 steps per 2m.	Time
Forward 2m, back 2m for 1 minute.                                         At least 5/6* steps each direction.	Reps
2 steps lunge to hit target 2.5m away. 1 minute	Reps
* Test should use 5 or 6 steps depending on the height of the fencer. Fencer does usual size steps for 2m, count the steps. Fencer then does this number of steps & the aim is to not have to look at the ground.
Note: All timing to 0.1 second