CADET
POTENTIAL PROGRAMME
Programme Manager:
Neil Brown
a
m 07813 693947
e neil@fencingcoach.net w www.fencingcoach.net
Strength
& Conditioning Coach: Phil Marshall
a 9
m 07525 042748 e philmarshallsportsconditioning@hotmail.com
Training & testing weekend. KES.
Neil Brown, Phil Marshall, David Kirby
Maciej Wojtkowiak
|
Date/Time |
Location |
Event |
Kit |
Coach/leader |
Remarks |
|
Saturday 29 March 08 |
|
|
|
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|
|
9:30 10:00 |
Sports Hall |
Arrive at KES |
Change to sports kit. Indoor running shoes. |
NB |
Keep your water bottle with you for the whole
weekend. Write your name on it. Hand filled-in pre-assessment forms to NB |
|
10:00 10:15 |
|
Introduction |
|
NB PM DK |
Take notes or listen hard |
|
10:15 10:30 |
Foyer area |
Hydration presentation |
Any |
NB PM |
|
|
10:30 10:45 |
|
Group warm up |
Sports kit, indoor running shoes |
PM |
|
|
10:45 12:30 |
|
Elements of fitness testing |
|
NB PM DK other adults |
|
|
12:30 1:00 |
Foyer area |
Presentation 100% ME |
Any |
CH |
|
|
1:00 1:45 |
Out Foyer area |
Lunch |
Any |
|
Don’t eat too much, did you remember your water
bottle? Check forms & return to NB |
|
1:45 2:10 |
Foyer area |
Presentation. Evidence proves YOU can do it |
Any |
NB |
Take notes or listen hard |
|
2:10 2:20 |
Sports hall |
Individual warm up |
Sports kit, indoor running shoes |
|
|
|
2:20 4:00 |
Sports hall |
Elements of fitness testing VO2 max |
|
NB PM |
Try hard |
|
4:00 4:30 |
|
Cool down Pack up |
|
|
|
|
7:00 8:30 |
ASK 10 Old Red Lion Court, Bridge Street |
Team meal |
Any clean |
NB PM |
Free for CPP fencers, £15 for others |
|
8:30 11:00 |
Hotel |
Informal discussions |
|
NB PM |
|
|
Date/Time |
Location |
Event |
Kit |
Coach/leader |
Remarks |
|
Sunday 30 March 08 |
|
|
|
|
|
|
9:00 9:30 |
Sports hall |
Arrive at KES |
Change to sports kit. Indoor running shoes. |
NB PM MW |
The clocks changed; were you on time? |
|
9:30 11:00 |
|
Footwork training & assessment. Personal coaches |
Fencing shoes |
MW NB PM Personal coaches |
|
|
9:30 11:00 |
? |
One to one sessions for all fencers |
|
NB |
|
|
11:00 11:15 |
Foyer area |
Debrief on fitness testing |
|
NB PM |
|
|
11:15 12:15 |
|
Footwork training & assessment. Personal coaches |
Fencing shoes |
MW Personal coaches |
Strive for perfection |
|
12:15 1:00 |
Foyer area |
Presentation SWOT & goal setting |
|
NB |
|
|
1:00 2:00 |
Out |
Lunch |
|
NB |
Eat well |
|
2:00 2:30 |
Foyer area |
Presentation. Understanding the path to the podium |
|
NB |
Take notes |
|
2:30 3:00 |
Foyer area |
CPP presentation & training information. Parents’ Q&A session |
|
NB |
|
|
2:30 4:00 |
Sports hall |
Footwork training & assessment. Personal coaches |
|
MW Personal coaches |
|
|
3:00 3:45 |
? |
One to one sessions for all fencers |
|
NB |
|
|
|
|
|
|
|
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|
4:00 |
|
Go home |
|
|
What training are you doing this week? |
|
4:00 As long as it takes |
Sports hall & ? |
NB available for questions |
|
NB |
|
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Note:-
There is no need to bring electric kit.
Personal coaches are welcome to bring their kit if
they want me or Maciej to comment on their lessons but their aim should be to
learn all the correct protocols for the fitness testing.
Personal coaches should aim to understand & be
able to support the training plans produced by Phil.
By the end of Sunday all fencers should have: video of
footwork tests & feedback from MW, mobility assessment & feedback from
PM, complete test sheet handed in to NB, sore legs.