CADET
POTENTIAL
PROGRAMME
Programme Manager: Neil Brown
a 41 Sally Hill, Portishead, BS20 7BH t 07590 046892
e neil.brown@britishfencing.com w www.fencingcoach.net
Strength & Conditioning
Coach: Phil Marshall
a 3 Swanland Road, Hessle,
East Yorkshire, HU13 0LS
m
07525
042748
e philmarshallsportsconditioning@hotmail.com
Training & testing weekend. Chepstow.
Neil Brown, Phil Marshall, Iain Aberdeen, David Kirby,
Neale Thomas, Jayne Hanlon, Rich McKeating
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Date/Time |
Location |
Event |
Kit |
Coach/leader |
Notes |
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Saturday 5 July 08 |
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9:30 10:00 |
Sports Hall |
Arrive at Chepstow Leisure Centre |
Change to sports kit. Indoor running shoes. |
NB |
Keep your water bottle with you for the whole
weekend. Write your name on it. Hand filled-in pre-assessment forms to NB |
|
10:00 10:15 |
|
Introduction |
|
NB PM |
Take notes or listen hard |
|
10:15 10:30 |
|
Fill in assessment forms if not already done. |
Any |
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10:30 10:45 |
|
Group warm up |
Sports kit, indoor running shoes |
PM |
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10:45 1:00 |
|
Elements of fitness testing |
|
NB PM DK other adults |
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1:00 1:30 |
studio |
Presentation. Evidence proves YOU can do it |
Any |
NB |
|
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1:00 1:30 |
Studio |
Lunch |
Any |
|
Don’t eat too much, did you remember your water
bottle? Check forms & return to NB |
|
1:30 3:00 |
Studio |
Presentation. Nutrition & lifestyle |
Any |
RM |
Take notes & listen hard |
|
3:00 3:10 |
Sports hall |
Individual warm up |
Sports kit, indoor running shoes |
|
|
|
3:10 5:00 |
Sports hall |
Elements of fitness testing inc. VO2 max |
|
NB PM |
Try hard |
|
5:00 5:30 |
|
Cool down Pack up |
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5:30 7:00 |
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Wash & rest |
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7:15 8:45 |
Mamma Mia, 29 High Street, Chepstow, NP16 5LJ |
Team meal |
Any clean |
NB PM |
Free for CPP fencers, £15 for others |
|
9:15 10:30 |
Hotel |
Informal discussion |
|
NB |
|
|
Date/Time |
Location |
Event |
Kit |
Coach/leader |
Notes |
|
Sunday 30 March 08 |
DRAFT |
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|
|
|
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9:00 9:30 |
Sports hall |
Arrive at Chepstow Leisure Centre |
Change to sports kit. Indoor running shoes. |
NB PM IA NT JH |
|
|
9:30 11:00 |
|
Footwork training & assessment. Personal coaches |
Fencing shoes |
IA NB PM Personal coaches |
|
|
9:30 11:00 |
? |
One to one sessions for all fencers |
|
NB |
|
|
11:00 11:15 |
Sports hall |
Debrief on fitness testing |
|
NB PM |
|
|
11:15 12:15 |
|
Footwork training & assessment. Personal coaches |
Fencing shoes |
IA Personal coaches |
Strive for perfection |
|
12:15 1:00 |
Studio |
Presentation Profiles & planning information. UKSG,
September, Easter |
|
NB |
|
|
1:00 2:00 |
Bar |
Lunch |
|
NB |
Eat well |
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2:00 2:30 |
|
Presentation. Your SWOT |
|
NB |
Take notes |
|
2:30 4:00 |
Sports hall |
Footwork training & assessment. Personal coaches |
|
IA Personal coaches |
|
|
2:45 3:45 |
? |
One to one sessions for all fencers |
|
NB |
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4:00 |
|
Go home |
|
|
What training are you doing this week? |
|
4:00 |
Sports hall |
NB available for questions |
|
NB |
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Note:-
There is no need to bring electric kit.
Personal coaches are welcome to bring their kit if
they want me or other coaches to comment on their lessons but their aim should
be to learn all the correct protocols for the fitness testing.
Personal coaches should aim to understand & be
able to support the training plans produced by Phil.
By the end of Sunday all fencers should have: video of
footwork tests & feedback, mobility assessment & feedback from PM, complete
test sheet handed in to NB.