CADET

POTENTIAL PROGRAMME

 

Programme Manager: Neil Brown

a 41 Sally Hill, Portishead, BS20 7BH  t 07590 046892

 e neil.brown@britishfencing.com  w www.fencingcoach.net

 

Strength & Conditioning Coach: Phil Marshall

a 3 Swanland Road, Hessle, East Yorkshire, HU13 0LS

m 07525 042748  e philmarshallsportsconditioning@hotmail.com

 

 

 

Training & Exercise Videos

 

* Squat - front side

 

* Power Clean - front side

 

* Deadlift - front side

 

* Lunge - front side

 

* Snatch - front side

 

* Single Leg Squat - front side close-up

 

* Straight Leg Deadlift - front side

 

* Alternate Bicep Curl - front side

 

* Bicep Curl – front

 

* Bench Press - front side

 

* Dumbell Press - front side

 

* Forearm Curl Extention - front side

 

* Forearm Curl Flexion - front side

 

* One Arm Dumbell Row - front side

 

* Press Up - front side

 

* Shoulder Press - front side

 

* Tricep Kickback - front side

 

 

 

 

Several hundred videos of demo exercises, lectures, etc.

Check out tabata intervals for time-efficient CV training

www.crossfit.com